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Dr. Terry Segal is a licensed Marriage & Family Therapist with a Ph.D. in Energy Medicine. She is the author of "The Enchanted Journey: Finding the Key That Unlocks You.”
October 16, 2020, 3:00 pm
Pre-Recorded, Meditative and Moving
AJT staff and correspondents share their personal experiences or those of Atlanta Jewish synagogue members, whether at home, poolside, backyard or from inside the sanctuary.
September 24, 2020, 3:44 pm
Nurturing Your Soul for the Holy Days
Movement and art are alternative ways to release stored grief and regret. Nature and meditation provide meaningful options for engaging in the holiness of the high holidays.
September 24, 2020, 3:21 pm
Alternative Ways to Observe
During Yom Kippur, we’re charged with the task of creating ways to connect to G-d and the traditional observance, in non-traditional ways.
September 18, 2020, 6:17 am
Terry Segal’s Holiday Message
Read community insights, advice and perspectives during this time as we enter in to the 5781/ 2020 Rosh Hashanah New Year.
August 28, 2020, 8:24 am
Rosemary Roasted Vegetables
Preparing for the high holidays? Start planning your holiday table with this great recipe.
August 28, 2020, 8:11 am
Four Keys in Survival Kit for Future
Keys to journaling, sensory experiences, reduced clutter and humor foster self-expression, add richness to life’s moments, teach discernment and increase joy.
August 28, 2020, 8:04 am
Elul: Accounting of Soul’s Journey, COVID and Beyond
If you’ve strayed from the mark in the overwhelm of COVID, rekindle your relationship with G-d through teshuvah, tefillah and tzedakah this month.
July 31, 2020, 6:30 am
Keys to Mindfulness and Altered Perceptions
Caring for ourselves on the unpaved road through COVID will require being present in the moment, thoughtful introspection, a change of view, and time for peace and self-awareness.
July 31, 2020, 6:21 am
Balancing Grief and Hope
Av sparks grief, anger and passion in this fiery month of emotions that swings from the lowest point of mourning to the highest day of love.
May 29, 2020, 6:55 am
Sivan: Refining Our Partnership With Hashem
Dr. Terry Segal's reflections on Rosh Chodesh Sivan.
May 1, 2020, 12:43 pm
Iyar: Walking the Path Toward Holiness
Dr. Terry Segal shares thoughts about the Rosh Chodesh Iyar, which was April 24-25, and the seven middot.
April 8, 2020, 12:29 pm
Dr. Terry Segal
Dr. Terry Segal shares her Passover thoughts with you.
May 15, 2019, 1:22 pm
Re-Evaluate What Matters
According to U.S. News & World Report, the failure rate for New Year’s resolutions is about 80 percent, with most losing their resolve by mid-February.
May 1, 2019, 5:28 pm
The Four Agreements
Dr. Terry Segal shares her thought that during this time, our task is to refine or purify our souls in preparation to receive the Torah on Shavuot.
April 17, 2019, 2:53 pm
What Enslaves and What Liberates Us
Taking a look at the sources of stress that exist in our bodies, minds, spirits and emotions, and working toward managing or eliminating them, can set us free.