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Jon Kabat-Zinn
When stressed, sad or grateful, place both hands over your heart and feel its rhythmic beating.
July 31, 2020, 6:30 am
Keys to Mindfulness and Altered Perceptions
Caring for ourselves on the unpaved road through COVID will require being present in the moment, thoughtful introspection, a change of view, and time for peace and self-awareness.
By Terry Segal
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