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Terry Segal
Terry Segal
Dr. Terry Segal is a licensed Marriage & Family Therapist with a Ph.D. in Energy Medicine. She is the author of "The Enchanted Journey: Finding the Key That Unlocks You.”
March 11, 2021, 4:09 pm
Matzah Pizza
Missing pizza during Passover? Terry Segal has got you covered with a matzah favorite.
By Terry Segal
March 11, 2021, 4:09 pm
Chocolate Coconut Almond Butter Bites
Terry Segal shares a sweet recipe for Passover.
By Terry Segal
February 24, 2021, 1:55 pm
Redefining Joy This Adar
How to rediscover simple joys in celebrating one of Hashem’s gifts each day during the month of Adar and beyond.
By Terry Segal
A sample of the food off The Nest Cafe's menu. (Photo courtesy of The Nest Cafe)
January 13, 2021, 3:03 pm
The Nest Cafe Wins
Alpharetta café survives and thrives during pandemic with awards and plans to open second location with more in the future.
By Terry Segal
Rebecca Gordon of GLT and Molly Peled of CDT built a Chanukah House together.
December 9, 2020, 9:36 am
Chanukah House Contest
A new tradition of building miniature Chanukah houses creates a friendly competition between two synagogues.
By Terry Segal
Terry Segal
November 30, 2020, 10:23 am
Kislev: G-d’s Light Hidden and Revealed
G-d created the world and then hid the light. It’s up to us to find it.
By Terry Segal
Dr. Terry Segal
October 29, 2020, 3:15 pm
Cheshvan: Bringing Inner Stillness to the Outer World
Turn inward this month to navigate your energy in the tumultuous sea of emotions.
By Terry Segal
Temple Beth Tikvah tote bag of holiday gifts delivered to congregants.
October 16, 2020, 3:00 pm
Pre-Recorded, Meditative and Moving
AJT staff and correspondents share their personal experiences or those of Atlanta Jewish synagogue members, whether at home, poolside, backyard or from inside the sanctuary.
By Terry Segal
photo credit: Fred Segal // Hug a tree and reap the rewards of breathing in phytoncides.
September 24, 2020, 3:44 pm
Nurturing Your Soul for the Holy Days
Movement and art are alternative ways to release stored grief and regret. Nature and meditation provide meaningful options for engaging in the holiness of the high holidays.
By Terry Segal
Connecting your body to the earth is grounding as you elevate your soul.
September 24, 2020, 3:21 pm
Alternative Ways to Observe
During Yom Kippur, we’re charged with the task of creating ways to connect to G-d and the traditional observance, in non-traditional ways.
By Terry Segal
Terry Segal
September 18, 2020, 6:17 am
Terry Segal’s Holiday Message
Read community insights, advice and perspectives during this time as we enter in to the 5781/ 2020 Rosh Hashanah New Year.
By Terry Segal
Rosemary roasted vegetables
August 28, 2020, 8:24 am
Rosemary Roasted Vegetables
Preparing for the high holidays? Start planning your holiday table with this great recipe.
By Terry Segal
My daughter Sage, at 9 months old, dressed for her first Halloween (and then again for Purim) is still displayed at the children’s corner in our tearoom at home, bringing happy smiles and laughter to all who see it.
August 28, 2020, 8:11 am
Four Keys in Survival Kit for Future
Keys to journaling, sensory experiences, reduced clutter and humor foster self-expression, add richness to life’s moments, teach discernment and increase joy.
By Terry Segal
Dr. Terry Segal
August 28, 2020, 8:04 am
Elul: Accounting of Soul’s Journey, COVID and Beyond
If you’ve strayed from the mark in the overwhelm of COVID, rekindle your relationship with G-d through teshuvah, tefillah and tzedakah this month.
By Terry Segal
When stressed, sad or grateful, place both hands over your heart and feel its rhythmic beating.
July 31, 2020, 6:30 am
Keys to Mindfulness and Altered Perceptions
Caring for ourselves on the unpaved road through COVID will require being present in the moment, thoughtful introspection, a change of view, and time for peace and self-awareness.
By Terry Segal
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