The Toco Hills Naturally Occurring Retirement Community got some help with spinal care, posture and overall health and wellness from the Life University’s Midtown Clinic Nov. 2.

Karima Arlene Cooper D.C. and Niko Chaniotkis from the clinic stopped by to explain the benefits of regular Chiropractic care including preventing spinal stenosis and other maladies. Cooper and Chaniotkis also showed the group a few exercises they can do to promote spinal health.

NORC helps older adults stay in their homes and maintain their independence and is a part of Jewish Family & Career Services. To find out about upcoming NORC events or to get involved visit www.tocohillsnorc.org.

Photos by David R. Cohen